Strength / Conditioning

Seniors Strength & Conditioning

Ages 13+

DSP’s foundational strength and power program.

• Build confidence in your abilities, while you build a foundation of strength
• Proper body mechanics and form
• Learn muscular control and coordination
• Utilizing barbell, dumbbell and body weight exercises
• Designed using periodization to meet your athletic schedule (in or off season), so you can join at any time
• Scaled to each athlete’s experience and level