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Speed / Agility
Juniors Speed & Agility
Ages 8-12
Age-appropriate, fundamental program designed to instill proper form, while teaching spatial and body awareness. Make no mistake – this is no play class (although we will have fun!). Our goal is to lay a vital and solid foundation for speed development.
All Speed & Agility programs focus on:
- Proper body mechanics
- Proper sprint form
- Change of direction, both lateral and multi-directional
- Proper deceleration and landing form
- Acceleration triggers
- Reaction and neuromuscular training
Seniors Speed & Agility
Grades 13+
Intermediate to advanced program designed as the introduction to more advanced training techniques. Built to trigger a central nervous system adaptation to develop enhanced speed and control.
All Speed & Agility programs focus on:
- Proper body mechanics
- Proper sprint form
- Change of direction, both lateral and multi-directional
- Proper deceleration and landing form
- Acceleration triggers
- Reaction and neuromuscular training