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Training
Athletic Performance Programs
At The Truck Shop, we don’t sell gym memberships – we BUILD ATHLETES.
Advanced speed/agility training designed to build more precise training techniques. Programmed to trigger a central nervous system adaptation to develop enhanced speed and control. We offer small group training sessions (3-10 athletes) as well as one-on-one personal training.
Our small group sessions are intermediate/advanced, therefore are only open to athletes that are in middle school or older.
Speed & Agility Training Focus
- Proper body mechanics
- Proper sprint form
- Change of direction, both lateral and multi-directional
- Proper deceleration and landing form
- Acceleration triggers
- Reaction and neuromuscular training
Metrics We Track
- Peak Velocity (MPH)
- Rate of Acceleration
- Rate of Deceleration
- Work Ratio
- Impacts